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Welcome to 21st Century Martial Arts

Find the right class for you or your child!

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REGISTRATION OPEN FOR VIRTUAL CLASSES!!

*SPRING 2020 online classes are currently in session *

Welcome to 21st Century Martial Arts & Fitness Club!
Introducing Sturgeon Falls

to

Choi Kwang Do! 

As a family of athletes and practitioners with Choi Kwang Do Martial Arts International for the

past 10 years, we're excited to share the skills, training, knowledge, philosophies, and friendly

bonds that naturally occur from participating in this art. It's fun and safe for everyone! Thank you

for your interest and we look forward to helping you achieve your goals while sharing this

exciting journey to Black Belt Excellence with Us.
Pil Seung!

Our Instructors

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Chief Instructor

Ms. Tanja N Reid

CHIEF INSTRUCTOR, certified 1st Degree Black Belt

(Children, Youth, Adult, Family)

Ten years with Choi Kwang Do Martial Arts International

Currently training for 2nd Degree Black Belt

In the fitness industry for 30 years as an athlete, coach, personal trainer and nutrition consultant.

Former OFSAA Highschool Champion, NCAA All American, Psychology Major, University of Iowa Big 10 Champion, University of Georgia Letterman Winner, Team Canada Track and Field Athlete (1994 Commonwealth Games), 1996 Olympic Trials Finalist

 Best Selling Author, Motivate Canada-Esteem Team Athlete, Youth Motivational Speaker

Diplomas in Fitness & Nutrition and Relaxation Therapy

Certified High Five Principles of Healthy Child Development

Certified High Five Principles of Health Aging 

Certified GPA (Gentle Persuasive Approaches in Dementia Care) 

Major in Sports Recreation and Leisure (Canadore College)


Assistant Instructor

Ms. Lexie

ASSISTANT INSTRUCTOR ­ Brown Belt Sr.

(Children, Youth, Adult, Family)

Member of Choi Kwang Do Martial Arts International (CKMAI)

Former Black Belt Club and S.T.O.R.M team member

CPR Certified 

Currently training for 1st Degree Black Belt

Certified Bronze Medallion & Bronze Cross Life Guard, Certified Swim Instructor

Nippissing University Biology Major

Jr. Assistant Instructor 

Mr. Donovan

JUNIOR ASSISTANT INSTRUCTOR- Brown Belt Sr.

(Youth Programs)

Black Belt Club and S.T.O.R.M Team Member

Member of Choi Kwang Do Martial Arts International (CKDMAI)

Currently training for 1st Degree Black Belt

Red Cross Swim Level 5

First Aid and Safety Awareness Course July 2018


S.W.A.T  Jr. Instructor 

Ms. Ariel

JUNIOR ASSISTANT INSTRUCTOR - Brown Belt Sr.

(Children and Youth Programs)

Black Belt Club and Special Winning Attitude Team Member

Member of Choi Kwang Do Martial Arts International (CKDMAI)

Currently training for 1st Degree Black Belt

Red Cross Swim Level 5

Level I Acro

North Bay Legion Track & Field Athlete (sprints)

First Aid and Safety Awareness Course July 2018